Con Survival Guide, Post #13: Surviving Con Crud
Obviously, the best way to deal with Con crud is to avoid catching it in the first place. The key to that is getting some sleep, eating some healthy food, taking extra vitamins and, well actually, if you check out my earlier post on Fatigue you will get some really good tips on dealing with this sort of thing and getting ready to go back to work on Monday.
Con crud is any one of a huge number of generally unidentified illnesses that people regularly pick up after going to a convention. They are usually viral in nature and leave you feeling achy They can vary from a general feeling of crappiness to a ‘flu or intestinal virus. It is generally a good idea to help head these off by taking a little extra Vitamin C, Cat’s Claw, or an immune-boosting formula like Wellness Optimizer by Jarrow or Planetary Formulas Astragalus and Cat’s Claw formula. Frequently people will come away with a cold as well.
How you deal with these things depends a lot on the symptoms. If, for instance, I were having diarrhea, I would take either Immodium or Plum Flower Brand Coptis. For a bad cough, I would tend to use my mother’s home remedy of ⅓ Tequila, ⅓ raw honey and ⅓ lime juice. Most of the time, however, I don’t let things get that far. Before getting sick, I will typically take a half dose of the Chinese Plum Flower Brand formula Gan Mao Ling. It boosts the immune system and will tend to prevent most viruses. I always drink a little extra water during the course of conventions because dehydration can cause a lot of symptoms of illness and is the basic cause for hangovers. OK, actually hangovers are caused by a combination of dehydration and the effects of congestants found in alcohol (especially rum and beer). Vodka actually has the least amount of congestants, and is less likely to give people a hangover, but I will have more to say on that in the “Responsibly drinking” blog yet to come.
If I actually get sick, I will usually take Oscillococcinum and Plum Flower Brand of Gan Mao Ling at the first sign of illness, After that I try to sleep it off. Now, you may have noticed that I am consistently recommending Plum Flower Brand. The reason is because they consistently use higher quality herbs, have never been found to contain heavy metals or unlabeled drugs, and tend to work reliably well. I also never use the sugar coated pills because I have found that they don’t work as well, and if you just swallow the pills there isn’t that much taste anyway.
For a cold, I use Ginger and Onion Tea. This really isn’t as bad as it sounds. It tastes kind of like chicken soup without the chicken. Note: It is acceptable to add chicken and noodles to it. If I feel like I’m coming down with a cold but don’t yet have it, I take the green parts of a bunch of green onions and three slices of ginger, put them in a small boiler with a cup of water and bring it to a boil, then pour off the liquid and drink it. If I already have a cold, then I use the white part of the green onions. Usually, I find that one dose gets rid of the cold, though it could take as long as a few hours. You can take this tea once an hour, but if it hasn’t gotten rid of my cold by the first hour, I definitely switch to the white part of the onions and if I still have it after three hours I use ginger, lemon and honey tea, which is an old African remedy. I use three slices of fresh ginger, one teaspoon of raw honey, and the juice of a whole lemon and throw the peel into the tea. I add one cup of water and bring to a boil just like the Chinese tea above. If those two teas do not get rid of it, I know that it’s not a cold and probably is the ‘flu, although it might be some other virus.
If symptoms persist, definitely go see your qualified medical practitioner, whatever their initials may be.
Disclaimer: This blog is not intended to diagnose or treat any disease.
Copyright © 2013 Julian Thomas Reid III